February 1 – Have A Heart!

Today’s factismal: February is American Heart Month!

Quick! If you are a woman, gather three of your female friends. Odds are that one of the four of you has heart disease. That’s because 42.9 million women in the USA, or about 28% of the female population has heart disease. And it isn’t just women who suffer from this; about one in every twelve men has heart disease. And heart disease is the number one killer in the USA, accounting for nearly a quarter of all deaths. Heart disease kills more Americans than accidents, diabetes, kidney failure, influenza, suicide, and murder combined.

One in four women and one on twelve men suffer from heart disease

One in four women and one on twelve men suffer from heart disease

And heart disease takes many forms. There’s atrial fibrillation, where the top part of the heart beats in 8/8 time while the bottom part does a waltz. There’s coronary artery disease, where the pipes that lead to your heart get clogged up with fatty plaque. There’s heart failure, where the heart moves only a little blood even when your body wants a lot. And then there’s a heart attack, where your heart just throws in the towel and decides to take a rest on the sidelines for a bit.

Heart disease rates across the USA (Image courtesy CDC)

Heart disease rates across the USA
(Image courtesy CDC)

Fortunately, there are almost as many ways to combat heart disease as there are types of heart disease. Adding just 30 minutes of light exercise each day by walking, working in the garden, or going for a bike ride, is enough to reduce the effects of heart disease by nearly 3/4. Eating a low-fat, low salt diet cuts the risk of stroke and heart attack by more than 1/3. And keeping an upbeat attitude has also been shown to improve health (and to get you more friends to share those long walks with).

If you’d like to learn more about heart health and American Heart Health Month, then head on over to:
https://healthfinder.gov/nho/FebruaryToolkit.aspx

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